3/5/2023 0 Comments Spike seasoning vs mrs dash![]() High-sodium diets are often high in fat and calories, which can lead to weight gain and even obesity, which are also risk factors. Since sodium intake can affect blood pressure, it can increase your risk of developing type 2 diabetes. ![]() Can High Sodium Levels Increase Your Risk of Type 2 Diabetes?Īlthough a high-sodium diet does not necessarily lead to type 2 diabetes, having hypertension (high blood pressure) greater than 140/90 mm Hg or being on therapy for hypertension have been identified as risk factors. Processed foods are often high in sodium, as well as fat and calories, making weight management more challenging. Your sodium intake can also affect the health of your kidneys. It can, however, affect your cardiovascular health, including raising your blood pressure and increasing your risk of stroke. Your sodium intake does not have a direct effect on your blood sugar readings. What Is the Sodium and Glucose Relationship? Sodium is naturally occurring in many foods it’s also manufactured into processed foods.Īn easy way to remember the difference between salt and sodium is to think of it this way: Salt is something you buy at the supermarket sodium is found in foods. ![]() Sodium, which is regulated by the kidneys, helps control the body’s fluid balance and supports muscle and nerve function. Sodium, on the other hand, is an essential mineral and is one of the chemical elements found within salt. Salt refers specifically to sodium chloride, a crystalline chemical compound - in other words, the sea salt or table salt that is kept in a shaker and added to meals. The words salt and sodium are often used interchangeably, though they aren’t quite the same. What is the Difference Between Salt & Sodium?
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